My Approach

The foundation of my approach, and our approach together, is Internal Family Systems Therapy. See the “About IFS” page for more information.

I am an IFS alternative therapist/advocate who specializes in meeting you where you’re at and helping you get what you want.

Among the issues I can help with:

• trauma
• repeated patterns
• relationships
• depression
• sexuality
• low self-esteem
• goal realization

I support people to heal themselves, heal their relationships, and create the life that they truly deserve. I help people to accept and love themselves.

My approach:

• Internal Family Systems (IFS)
• grief work
• conflict/community resolution
• communication and listening
• learning how to repair
• cultivation of “belonging”
• reconnection to sexuality & sensuality

What I offer:

• individual sessions/couples
• coaching
• community communication resolution sessions

If you’d like to talk, please fill out the form on the Contact page.

I am another you,

Milena