My Approach

The foundation of my approach, and our approach together, is Internal Family Systems Therapy. See the “About IFS” page for more information.

I am an IFS alternative therapist/advocate who specializes in meeting you where you’re at and helping you get what you want.

Among the issues I can help with:

  • trauma
  • repeated patterns
  • relationships
  • depression
  • sexuality
  • low self-esteem
  • goal realization

I support people to heal themselves, heal their relationships, and create the life that they truly deserve. I help people to accept and love themselves.

My approach:

  • Internal Family Systems (IFS)
  • grief work
  • conflict/community resolution
  • communication and listening
  • learning how to repair
  • cultivation of “belonging”
  • reconnection to sexuality & sensuality

What I offer:

  • individual sessions/couples
  • coaching
  • community communication resolution sessions

If you’d like to talk, please fill out the form on the Contact page.

I am another you,


community circle
“Community Circle” by lucyloo,