Other Resources

*If you are experiencing a mental health crisis, call the Jackson County Crisis Line (541) 774-8202.
You can walk into Jackson Co Mental Health Services, weekdays, 8-5, at 140 S. Holly St. Medford.

Here is a comprehensive list of mental health services in the Ashland, Oregon area, from medication to addiction treatment, even shelter.

You can also access the MHREN handbook for a list of members’ (therapists) specialties and group mental health in the area.

Below is an alphabetical list of resources that you might find helpful. Please let me know if there is something you think might be helpful to include or if there is something you would like more information about that you do not see here. This list is expanding and evolving.

A

Addiction

• www.recovery.com
• www.projectknow.com
• www.12step.org
• www.ncpgambling.org

Adult ADD/ADHD

• The Drummer and the Great Mountain Book, Podcast and Articles

Anxiety

• www.anxietyandstress.com
• Yoga for Stress and Anxiety

B

Boundaries

• Where to Draw the Line – Anne Katherine MA
• Healthy and Unhealthy Boundaries

C

Creativity

Co-Dependency

D

Depth Psychotherapy

• Pacifica Graduate Institute 
• What is Depth Psychology?

Dreams

E

Eating Disorders

F

Fairytales

G

​Grief

• Dealing with Bereavement 
• What to Say to a Friend in Grief

Grounding

• Grounding Techniques

H

Hakomi

•  Mindful, Experiential Therapeutic Approaches (M.E.T.A.) and The Hakomi Institute of Oregon

​

I

IFS

• https://www.selfleadership.org/
• The Larger Self – Dr. Richard Schwartz
• Introduction to the Internal Family Systems Model – Dr. Richard Schwartz

J

Jung/Jungian Psychology

• Memories, Dreams and Reflections – C.G. Jung
• The Jung Page
• Oregon Friends of Jung -Amazing monthly lectures and workshops
• There are hundreds of books on Jungian Psychology. I’d be happy to talk to you and get a feel for what book recommendation would be most useful.

K

L

LGBTQ –

• LGBTQ Resourses List

M

N

O

• Out of Network Insurance http://fairhealthconsumer.org/reimbursementseries.php?id=47&terms=in-network-vs-out-of-network-care

P​

Parenting –

• Elevating Child Care: A Guide to Respectful Parenting – Janet Lansbury
• No Bad Kids: Toddler Discipline Without Shame – Janet Lansbury​
• No Drama Discipline: The Whole Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind -Siegel & Bryson
• Parenting from the Inside Out – Siegel & Hartzell
• Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids – Payne & Ross
• The Whole-Brain Child – Siegel & Bryson
• Unruffled Podcast –  Only 15 minutes long. Really helpful reminding.

Panic

• What is Panic Disorder
• Panic Disorder Suggestions
• Helpful Reminders for Panic

Q

R

Relaxation

• Progressive Muscle Relaxation

S

Stress

• Coping with Stress

Suicide

• How do I help someone who is suicidal?

T

Transgender

• Trans Resources

Trauma

• www.traumacenter.org
  www.trauma-pages.com
  www.jimhopper.com
  www.istss.org
• Common Responses to Trauma
• Recovery Bill of Rights

U

V

W

Worry

• Dealing with Worry

X

Y

Z